The addition of our new pup has me getting up quite a bit earlier in the morning. While I know after three weeks it will become routine, I'm barely into the second week and my eyelids, attention span and spirit start to flag around noon.
I found these two Web MD articles to hopefully get some help:
Fight Fatigue with Energy Foods
Smart Way to Snack
I drink plenty of water and start my day with coffee and a granola bar. I should probably add some more fruits, veggies and nuts to what I eat during the day. Do you ladies have an ideas, recipes or tips?
3 comments:
My tip if you want to feel rested?
Don't ever have kids. For real.
that's why they say dogs are a good entree into kidlets, right?
Today I'm trying something Jennifer suggested. Cheese and fruit not long after having coffee in the morning.
Yesterday I did a bagel with peanut butter and yogurt. I was still tired and cranky by 8.
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